/* =========================================================
   Physique & Strength by Henri Hillgren
   1. Fonts  2. Tokens  3. Base  4. Utilities  5. Nav
   6. Hero   7. Sections 8. Band  9. Coach  10. Results
   11. CTA/Form  12. Footer  13. Motion  14. Media queries
   ========================================================= */

/* ---------- 1. Fonts ---------- */
@font-face{
  font-family:"Futura Heavy Italic";
  src:url("../fonts/futura-heavy-italic.woff2") format("woff2");
  font-weight:400;font-style:normal;font-display:swap;
}
@font-face{
  font-family:"Akzidenz Grotesk Med Ext";
  src:url("../fonts/akzidenz-grotesk-medium-extended.woff2") format("woff2");
  font-weight:400;font-style:normal;font-display:swap;
}
@font-face{
  font-family:"Avenir Medium";
  src:url("../fonts/avenir-medium.woff2") format("woff2");
  font-weight:400;font-style:normal;font-display:swap;
}

/* ---------- 2. Tokens ---------- */
:root{
  --bg:#121212; --bg-alt:#111; --bg-black:#000;
  --text:#fff; --muted:#aaa; --border:#444; --border-soft:#222;
  --red:#d30000; --red-hover:#c50d0d;
  --accent:#78b3bb; /* alkuperäisen teeman toissijainen korostusväri, varattu tulevaan käyttöön */
  --font-head:"Futura Heavy Italic", Arial, sans-serif;
  --font-hero:"Akzidenz Grotesk Med Ext", Arial, sans-serif;
  --font-body:"Avenir Medium", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
  --font-ui: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --radius:1rem; --container:80rem; --gutter:5%;
  --nav-h:5rem;
}

/* ---------- 3. Base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:var(--nav-h);-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--bg);color:var(--text);
  font-family:var(--font-body);font-size:1rem;line-height:1.5;
  -webkit-font-smoothing:antialiased;
}
img,video{max-width:100%;height:auto;display:block}
h1,h2,h3{margin:0 0 1rem;line-height:1.2;font-weight:400}
h2{font-family:var(--font-head);font-size:3rem}
h3{font-family:var(--font-head);font-size:1.75rem}
p{margin:0 0 1rem}
ul{margin:1rem 0;padding-left:1.25rem}
li{margin:.35rem 0;padding-left:.5rem}
a{color:inherit}
strong{font-weight:700}
hr{border:0}
::selection{background:var(--red);color:#fff}

/* ---------- 4. Utilities ---------- */
[hidden]{display:none!important}
.price strong,.menu__meta a,.hero__corner span{white-space:nowrap}
.container{width:100%;max-width:var(--container);margin-inline:auto;padding-inline:var(--gutter)}
.section{padding-block:7rem}
.section--alt{background:var(--bg-alt)}
.section__title{text-align:center}
.section__lead{text-align:center;max-width:40rem;margin-inline:auto;color:var(--muted)}
.center{text-align:center;margin-top:2.5rem}
.lead{font-size:1.5rem;font-weight:500;line-height:1.35}
.price{margin-top:1.25rem}
.note{font-style:italic;color:#ddd}

.btn{
  display:inline-block;background:var(--red);color:#fff;text-decoration:none;
  border:0;border-radius:3px;padding:18px 26px;cursor:pointer;
  font-family:var(--font-head);font-size:1.2rem;line-height:1;
  transition:background .2s,letter-spacing .2s,padding .2s;
}
.btn:hover{letter-spacing:1px;padding-inline:30px;background:var(--red-hover)}
.btn--pill{border-radius:6.25rem;font-family:var(--font-ui);font-weight:600;font-size:1rem;padding:.75rem 2rem}
.btn--pill:hover{letter-spacing:normal;padding-inline:2rem}

.vh,.hp{
  position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;
  overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;border:0;
}
.skip-link{
  position:fixed;top:.5rem;left:.5rem;z-index:2000;transform:translateY(-200%);
  background:#fff;color:#000;padding:.6rem 1rem;border-radius:6px;
  font-family:var(--font-ui);font-weight:600;text-decoration:none;
}
.skip-link:focus{transform:none}

:where(a,button,input,select,textarea,[tabindex]):focus-visible{
  outline:2px solid #fff;outline-offset:3px;border-radius:2px;
}
.field:focus-visible{outline-color:var(--red)}

/* ---------- 5. Nav ---------- */
.nav{
  position:fixed;inset:0 0 auto;z-index:1000;
  padding:13px 0 6px;background:transparent;
  transition:background .3s, backdrop-filter .3s;
}
.nav.is-scrolled{background:rgba(0,0,0,.85);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}
.nav__inner{
  width:90%;max-width:100%;margin-inline:auto;
  display:flex;align-items:center;justify-content:space-between;gap:1rem;
}
.brand{display:flex;align-items:center;gap:8px;text-decoration:none;color:#fff}
.brand img{height:36px;width:auto}
.brand__text{font-family:var(--font-ui);font-weight:600;font-size:.85rem;line-height:1.25}
.nav__links{display:flex;align-items:center;gap:2px}
.nav__links a{
  color:#fff;text-decoration:none;text-transform:uppercase;
  font-family:var(--font-head);font-size:16px;
  padding:14px 20px 14px 0;transition:color .2s;
}
.nav__links a:hover{color:var(--red)}
.progress{position:absolute;left:0;bottom:0;height:3px;width:0;background:var(--red)}

.burger{
  display:none;background:none;border:0;padding:10px;cursor:pointer;
  flex-direction:column;gap:7px;
}
.burger span{display:block;width:30px;height:2px;background:#fff}

.menu-overlay{position:fixed;inset:0;z-index:1001;background:rgba(0,0,0,.6)}
.menu{
  position:fixed;top:0;right:0;bottom:0;z-index:1002;
  width:min(340px,85vw);background:#0b0b0b;border-left:1px solid var(--border-soft);
  padding:5rem 2rem 2rem;display:flex;flex-direction:column;gap:2rem;
  transform:translateX(100%);transition:transform .3s ease;
}
.menu.is-open{transform:none}
.menu__close{
  position:absolute;top:1rem;right:1rem;background:none;border:0;color:#fff;
  padding:.5rem;cursor:pointer;line-height:0;
}
.menu__nav{display:flex;flex-direction:column;gap:1.25rem}
.menu__nav a{
  color:#fff;text-decoration:none;font-family:var(--font-head);
  font-size:1.5rem;text-transform:uppercase;transition:color .2s;
}
.menu__nav a:hover{color:var(--red)}
.menu__meta{margin-top:auto;display:flex;flex-direction:column;gap:.5rem;
  font-family:var(--font-ui);font-size:.95rem;color:var(--muted)}
.menu__meta a{color:var(--muted);text-decoration:none}
.menu__meta a:hover{color:#fff}
body.is-locked{overflow:hidden}

/* ---------- 6. Hero ---------- */
.hero{position:relative;min-height:100vh;min-height:100svh;overflow:hidden;isolation:isolate}
.hero__video{
  position:absolute;inset:0;z-index:-2;
  width:100%;height:100%;object-fit:cover;background:#000;
}
.hero__overlay{position:absolute;inset:0;z-index:-1;background:linear-gradient(#0006,#0006)}
.hero__inner{
  width:90%;margin-inline:auto;padding-top:28vh;padding-bottom:8rem;
  display:flex;flex-direction:column;align-items:flex-start;
}
.playbtn{
  width:60px;height:60px;border-radius:50%;border:2px solid #fff;background:rgba(0,0,0,.25);
  color:#fff;display:grid;place-items:center;cursor:pointer;margin-bottom:1.25rem;
  transition:background .2s,transform .2s;
}
.playbtn:hover{background:var(--red);transform:scale(1.05)}
html:not(.js) .playbtn{display:none}
.playbtn__play{display:none}
.playbtn.is-paused .playbtn__play{display:block}
.playbtn.is-paused .playbtn__pause{display:none}
.hero__title{
  font-family:var(--font-hero);font-size:68px;line-height:70px;letter-spacing:-1px;
  color:#fff;margin:10px 0 0;
}
.hero__tagline{
  font-family:var(--font-body);font-size:22px;line-height:37px;
  color:#fff;margin:12px 0 1.5rem;
}
.hero__corners{
  position:absolute;left:0;right:0;bottom:0;width:90%;margin-inline:auto;
  display:flex;justify-content:space-between;align-items:center;padding-bottom:1.25rem;
}
.hero__corner{
  display:flex;align-items:center;gap:8px;color:#fff;text-decoration:none;
  padding:14px 18px;font-size:19px;transition:background .2s;
}
.hero__corner:hover{background:var(--red-hover);border-radius:6px}

/* ---------- 7. Split sections ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:4rem 5rem;align-items:center}
.split__media{margin:0}
.split__media img{
  width:100%;border-radius:var(--radius);object-fit:cover;
}
.split__text ul{list-style:none;padding-left:0}
.ticks{list-style:none;padding-left:0}
.ticks li{position:relative;padding-left:1.9rem;font-size:1.125rem}
.ticks li::before{
  content:"";position:absolute;left:0;top:.5em;width:1.1rem;height:.55rem;
  border-left:2px solid var(--red);border-bottom:2px solid var(--red);
  transform:rotate(-45deg);
}
.split__text .btn{margin-top:1rem}

/* ---------- 8. Decorative band ---------- */
.band{
  height:36vh;min-height:220px;
  background-image:
    linear-gradient(355deg,#000,#0000 80%),
    linear-gradient(#000000f0,#0000002e 73%),
    url("../images/band-800.webp");
  background-position:0 0,0 0,50% 40%;
  background-repeat:no-repeat;
  background-size:auto,auto,cover;
}

/* ---------- 9. Coach ---------- */
.coach{display:grid;grid-template-columns:1fr 2fr;gap:4rem;align-items:start;margin-top:3rem}
.coach__card{max-width:22rem;width:100%;margin-inline:auto}
.coach__photo{position:relative;margin:0;border-radius:var(--radius);overflow:hidden}
.coach__photo img{width:100%;aspect-ratio:1;object-fit:cover}
.coach__caption{
  position:absolute;inset:auto 0 0;padding:2.5rem 1rem 1rem;text-align:center;
  background:linear-gradient(#0000,#000000cc);
  display:flex;flex-direction:column;gap:.15rem;font-family:var(--font-ui);
}
.coach__name{font-size:1.25rem;font-weight:600}
.coach__role{font-weight:500;font-size:.95rem;color:#e6e6e6}
.pills{list-style:none;padding:0;margin:1.25rem 0 0;display:flex;flex-direction:column;gap:.6rem}
.pills li{margin:0;padding:0}
.pills a{
  display:flex;align-items:center;gap:10px;text-decoration:none;color:#fff;
  border:1px solid var(--border);border-radius:var(--radius);padding:10px 15px;
  font-family:var(--font-ui);font-weight:500;font-size:.95rem;
  transition:border-color .2s,background .2s;overflow-wrap:anywhere;
}
.pills a:hover{border-color:var(--red);background:#ffffff0d}
.pills svg{flex:0 0 auto}
.coach__about h3{font-family:var(--font-head);font-size:1.75rem}
.coach__about .btn{margin-top:1rem}

/* ---------- 10. Results + lightbox ---------- */
.shots{columns:3;column-gap:1rem;margin-top:3rem}
.shot{
  display:block;width:100%;padding:0;margin:0 0 1rem;background:none;
  border:1px solid var(--border-soft);border-radius:var(--radius);overflow:hidden;
  line-height:0;cursor:zoom-in;break-inside:avoid;-webkit-column-break-inside:avoid;
}
.shot img{
  width:100%;transition:transform .25s;
}
.shot:hover img{transform:scale(1.02)}

.lightbox{
  border:0;padding:0;margin:0;background:transparent;color:#fff;
  position:fixed;inset:0;
  width:100%;max-width:100%;height:100%;max-height:100%;overflow:hidden;
}
.lightbox:not([open]){display:none}
.lightbox[open]{display:grid;place-items:center}
.lightbox::backdrop{background:rgba(0,0,0,.88)}
.lightbox img{
  max-width:92vw;max-height:88vh;max-height:82dvh;width:auto;height:auto;
  border-radius:var(--radius);box-shadow:0 20px 60px #000a;
}
.lightbox__close{
  position:fixed;top:5.25rem;right:1rem;z-index:2;
  width:2.75rem;height:2.75rem;border-radius:50%;border:0;cursor:pointer;
  background:var(--red);color:#fff;display:grid;place-items:center;
}
.lightbox__close:hover{background:var(--red-hover)}

/* ---------- 11. CTA + form ---------- */
.cta{
  position:relative;padding-block:7rem;
  background-image:
    linear-gradient(#0000004d,#0000004d),
    linear-gradient(3deg,#000,#00000057),
    url("../images/cta-bg-1000.webp");
  background-position:0 0,0 0,center top;
  background-repeat:no-repeat;
  background-size:auto,auto,cover;
}
.cta__title{text-align:center;font-size:3rem}
.cta__lead{text-align:center;max-width:32rem;margin-inline:auto}
.cta__sub{text-align:center;font-size:2rem;margin-top:2rem}
.formwrap{max-width:26rem;margin:2rem auto 0}
form{display:flex;flex-direction:column}
.field{
  width:100%;height:3.5rem;margin-bottom:1rem;padding:0 1rem;
  background:transparent;color:#fff;border:1px solid var(--muted);border-radius:.75rem;
  font-family:var(--font-ui);font-weight:500;font-size:1rem;letter-spacing:-.25px;
  -webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);
}
.field::placeholder{color:var(--muted);opacity:1}
.field:focus{border-color:var(--red);outline:2px solid var(--red);outline-offset:1px}
.field--area{height:auto;min-height:8rem;padding:1rem;resize:vertical;font-family:var(--font-ui)}
.field--select{
  appearance:none;color:#fff;cursor:pointer;
  background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ffffff' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 1rem center;background-size:1.1rem;
  padding-right:2.75rem;
}
.field--select option{background:#121212;color:#fff}
.field--select:has(option[value=""]:checked){color:var(--muted)}
.formwrap .btn--pill{align-self:center;margin-top:.5rem}
.formwrap .btn--pill[disabled]{opacity:.65;cursor:progress}
.form-success,.form-error{
  text-align:center;font-family:var(--font-ui);font-weight:500;
  border-radius:.75rem;padding:1rem;margin:1rem 0 0;
}
.form-success{background:#0f3d17;border:1px solid #2e8b45}
.form-error{background:#3d0f0f;border:1px solid #8b2e2e}

/* ---------- 12. Footer ---------- */
.footer{background:var(--bg-black);padding-block:5rem}
.footer__top{display:flex;align-items:center;justify-content:space-between;gap:2rem;flex-wrap:wrap}
.footer__logo img{max-height:6rem;width:auto}
.footer__links{display:flex;align-items:center;gap:1.5rem;flex-wrap:wrap}
.footer__links a{
  color:#fff;text-decoration:none;font-family:var(--font-ui);font-weight:600;
  display:inline-flex;align-items:center;justify-content:center;
  min-height:24px;min-width:24px;padding-block:2px;transition:color .2s;
}
.footer__links a:hover{color:var(--red)}
.footer__rule{height:1px;background:var(--muted);margin:3rem 0 1.5rem}
.footer__bottom{
  display:flex;align-items:center;justify-content:space-between;gap:1.5rem;flex-wrap:wrap;
  font-family:var(--font-ui);font-size:.875rem;
}
.footer__bottom p{margin:0}
.footer__ecosta img{height:40px;width:auto;filter:invert(1)}

/* ---------- 13. Motion ---------- */
.js .reveal{opacity:0;transform:translateY(16px);transition:opacity .6s ease,transform .6s ease}
.js .reveal.is-visible{opacity:1;transform:none}

@media (prefers-reduced-motion: reduce){
  *{animation:none!important;transition:none!important}
  html{scroll-behavior:auto}
  .js .reveal{opacity:1;transform:none}
}

/* ---------- 14. Media queries ---------- */
@media (min-width:992px){
  /* mirrors the original .layout1_image{aspect-ratio:1} */
  .split__media img{aspect-ratio:1}
}

@media (max-width:1200px){
  .hero__title{font-size:58px;line-height:60px}
}

@media (max-width:991px){
  .nav__links{display:none}
  .burger{display:flex}
  .section{padding-block:5rem}
  .cta{padding-block:5rem}
  h2,.cta__title{font-size:2.5rem}
  .split{grid-template-columns:1fr;gap:2.5rem}
  .coach{grid-template-columns:1fr;gap:3rem}
  .hero__title{font-size:48px;line-height:52px}
  .hero__inner{padding-top:24vh}
  .shots{columns:2}
}

@media (max-width:767px){
  .hero__corners{display:none}
  .hero__inner{padding-top:20vh;padding-bottom:4rem}
  .section{padding-block:4rem}
  .cta{padding-block:4rem}
  h2,.cta__title{font-size:2.2rem}
  .cta__sub{font-size:1.6rem}
  .lead{font-size:1.25rem}
  .band{height:28vh;min-height:170px}
  .footer__top{flex-direction:column;align-items:flex-start}
}

@media (max-width:479px){
  .brand__text{display:none}
  .hero__title{font-size:40px;line-height:44px}
  .hero__tagline{font-size:19px;line-height:1.5}
  .btn{font-size:1.05rem;padding:16px 22px;text-transform:uppercase}
  .btn--pill{text-transform:none}
  .footer__bottom{flex-direction:column;align-items:flex-start}
}

@media (max-width:359px){
  .shots{columns:1}
  h2,.cta__title{font-size:1.8rem}
}

/* ---------- 404 ---------- */
.errpage{
  min-height:100vh;display:flex;flex-direction:column;
  align-items:center;justify-content:center;text-align:center;
  padding:2rem;gap:.5rem;
}
.errpage img{max-height:8rem;width:auto;margin-bottom:1.5rem}
.errpage h1{font-family:var(--font-head);font-size:2.5rem;margin-bottom:.5rem}
.errpage p{color:var(--muted);max-width:32rem}
.errpage .btn{margin-top:1.5rem}